By Jesse H. Wright
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Additional resources for Breaking Free from Depression: Pathways to Wellness
See whether there is a connection between your pain level and depression. You can use a 0–10 scale for depression, or use the PHQ-9 from Chapter 1 to rate your depression. Day of the week Rate your level of pain (0 = no pain, 10 = worst pain) Rate your level of depression (0 = no depression, 10 = worst depression), or insert your daily PHQ-9 score (see Chapter 1, page 19) Monday Tuesday Wednesday Thursday Friday Saturday Sunday From Breaking Free from Depression. Copyright 2012 by The Guilford Press.
The risk for major depression is about doubled if you have a parent with this problem, and the risk for bipolar disorder may be 10 times greater if you have a parent who has suffered from this type of mood disorder. These findings have stimulated an intense research effort to try to identify specific genes that may be involved in producing the disorders. An important goal of these investigations is to uncover the details of how the genes influence the chemistry and/or the structure of the brain to induce depression.
In this chapter, we explain the major approaches to fighting depression and help you decide which paths you may want to emphasize in your journey to recovery. The Thoughts–Action Path The thoughts–action path is based on the principles of cognitive-behavior therapy (CBT)— the most widely used psychotherapy designed specifically for depression. indd 32 32 9/13/2011 11:20:24 PM Paths to Depression: Paths to Wellness 33 To get a quick idea of how CBT works, let’s do an exercise. Imagine for a moment that you (CBT) is a treatment for are trying to help Kate, the woman with depresdepression that focuses on sion whom you met in Chapter 1.