By Jill Zimmerman Rutledge M.S.W. LCSW
Do you ever want you seemed like another individual? Or you could pass institution since you consider self-conscious approximately your visual appeal? Do you're thinking that you are fats or gruesome, even supposing every body says you are fine? such a lot of women have most of these emotions every now and then. the key is to discover methods of dealing with them so that they do not cease you from dwelling your existence. Picture Perfect might help you spot how different women who fight with liking themselves have came upon suggestions that really help them think greater approximately who they are--and their tales will convey you how you can believe larger too!
Jill Zimmerman Rutledge counsels ladies with body-image concerns and is aware that many ladies consider they should be a 'perfect' all-around girl--including having a 'perfect' visual appeal. learn different women' tales approximately feeling unattractive, caring approximately foodstuff and weight, discovering a special sort, facing suggest girls--and a lot more....
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Additional resources for Picture Perfect. What You Need to Feel Better About Your Body
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Did they really feel attractive and accepted as they marched to their own fashion drum? Read on. You’ll see that all in all they really didn’t have to do a radical makeover. They just had to start being more true to themselves. ” —Suzy, age 15 Suzy is the only girl in a family of seven. Her four brothers don’t care about clothing labels or stores or fashion trends. They let their mom buy clothes for them—they don’t care very much about the color of their T-shirts or the style of their jeans. Suzy cares a lot.
She says it’s more than her mom ever bought her, but I don’t think that’s fair. The world’s a different place, and fashion is important to me. It lets me express myself. ” Suzy has an after-school job at a coffee shop. Her parents want her to save money for college, but it’s been hard for her to cooperate. At one point, she was spending all of her paycheck at the mall. She bought new stuff every week, so she didn’t have anything leftover for her college savings account. She couldn’t even afford to rent a movie once in a while—all her cash went to buying clothes!
Action Plan A Comfort Box “My good friend gave me this idea. I got a shoebox and decorated it. Then I put special things in it: my last baby tooth, a picture of my cat, my grandmother’s gold ring that she gave me on my tenth birthday. When I feel like I’m too fat, I look at the things in my comfort box, and it makes me feel better, like I have something special to think about. It helps me get my mind off my weight. It distracts me, and distraction is good! ” —Brandi, age 14 Brandi is an only child.