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Do your best not to engage in complaints or worries about your body alone or with others. It is amazing how difficult this can be! Try to remember that a judged and criticized body does not yield pleasure nearly as easily as a body that is loved and appreciated. As we look at ourselves and touch ourselves, we start the process of loving ourselves. Find a mirror that is as near to full length as possible. Again, you will need freedom from interruption and soft lighting. in the deeper relationship you have with your partner, in the increased joy in your life, and in your greater overall vitality.

If you’re still feeling shy or uncomfortable, you will want to repeat this exercise a number of times and do belly breathing when necessary. Remember, the more you know about what turns you on, the more pleasure you can experience and ultimately share with your partner. Let this exercise be a catalyst for a lifetime of self-love. Cultivating Your Orgasmic Potential One-third of women are not able to have orgasms at all, onethird have orgasms occasionally, and only one-third have orgasms consistently Now that you have explored your body’s sensual terrain, you can learn how to bring yourself to orgasm whenever you want.

Sun Ssu-miao, one of the leading physicians of ancient China, recommended that, overall, a man can attain good health and longevity by ejaculating twice a month. Sun Ssu-miao also offered more specific guidelines by which one could decide how often to ejaculate: 21 A man can attain good health and longevity by ejaculating twice a A man of twenty can ejaculate once every four days. A man of thirty can ejaculate once every eight days. A man of forty can ejaculate once every ten days. A man of fifty can ejaculate once every twenty days.