By Cathy Winks;Anne Semans
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Extra info for The Good Vibrations Guide to Sex: The Most Complete Sex Manual Ever Written
Example text
Most of the activities and toys we describe can be enjoyed at any age and whether you’re partnered or not. We hope that teenagers will be able to get their hands on this book, since we feel that information and encouragement are critical to becoming a sexually healthy, responsible adult. Similarly, while society tends to label older adults as sexless, we’ve tried to make this book equally relevant to both the old and the young. If you’re experiencing some physical constraints, sex toys and fantasies are among the many options at your disposal—all it takes is the time and desire.
If you’re bound and determined to diet, be realistic. Set reasonable goals, eat nutritiously and get plenty of exercise. • Learn how to give and receive massage. This can enhance your appreciation and enjoyment of your body and of others’ as well. • Read some self-help books about body image and self-esteem. • Visit a nude beach or a spa to surround yourself with ordinary people comfortable in their nudity. Our survey respondents shared some of the ways in which they’ve successfully overcome negative body image:I pose nude for a couple of local photographers.
Seek out sexual images that show a greater variety of body types—you can find erotica that reflects diversity at large newsstands, libraries, and the Web. • Talk to a close friend—share your anxieties as well as what you admire about yourselves and each other. Try exploring where some of your attitudes originated. • Change something about your physical appearance that will boost self-esteem—new clothes, fresh hairstyle, designer glasses. If you’re bound and determined to diet, be realistic. Set reasonable goals, eat nutritiously and get plenty of exercise.