Show description

We want to train your lumbar to do the opposite—to curve up and under, creating a pelvic tilt. In order to get down and dirty, your hips have to move up and under, side to side, and around. Notice, too, how the thoracic spine (the area from the base of the neck to the top of the rib cage) has a natural slouch—ouch! In order to breathe better and create ample space for your lungs and heart, not to mention make your waistline smaller, you want your spine to curve the other way—to straighten and lift up, as shown in the Lover’s Spine illustration (fig.

Although not as powerful as a cervical orgasm, it is strong enough to cause deep quaking and tremors. The G-spot is stimulated by the pelvic nerve (fig. 12, page 21). A cervical orgasm involves the AFE, located just above the cervix, or the PFE, located just below the cervix. It is sometimes referred to as a valley orgasm because it is like a deep, moving riptide that pulls a woman in and under, where she implodes into herself. The cervix has three main nerves: the pelvic (fig. 12, page 21), the hypogastric (fig.

All of these represent a kind of sexy CPR, a way to resuscitate yourself and bring new life to your lovemaking in the midst and throes of it. Successful sex is about subtleties. It is about passionate, accurate articulations and expressions of the muscles surrounding the hips and lumbar spine, guided by aware, empathetic hearts and minds—only if you’re interested in having and sharing earth-shattering orgasms, of course! Take five—that is, take at least five minutes a day to practice all of the Love Locks at once.