Diabetic meals in 30 minutes—or less! by Robyn Webb M.S.

By Robyn Webb M.S.

Fit, diabetes-friendly recipes for individuals with lively lives and busy schedules. Chock jam-packed with recipes in particular designed for people with diabetes. Diabetic food in half-hour - Or much less! Can get your meal plan heading in the right direction very quickly.

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Extra resources for Diabetic meals in 30 minutes—or less!

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That way, efficient weekly shopping will become part of your normal routine, rather than several frantic, last-minute affairs. • Although it is tempting to shop for bargains, think twice about driving to more than three or four stores to find them. The costs of time spent and gas used may not be worth the savings in the bargain you find. Always try to look for the best-quality food you can find. • As you plan your menus, check to see what you already have in the refrigerator, freezer, and pantry.

A well-made carbon steel knife is invaluable, no matter how frequently you cook. Food is much easier to prepare with a high-quality set of knives. You’ll need at least an 8- or 10-inch chef’s knife for most of your chopping, a paring knife for smaller foods, and a good bread knife. • Purchase at least one nonstick skillet. They save you time in cleanup and are more healthful to cook with. • A pasta pot with a steamer/colander insert is a wonderful way to drain pasta without the chore of lifting the pasta to drain in the sink.

Add the drained can of beans and chicken broth. Simmer for 5 minutes. 3. Puree the other can of beans with the bean liquid in a blender or food processor. Add to the soup. Add the red wine, ground pepper, and cayenne pepper and simmer for 10 minutes. Garnish with sour cream and parsley or cilantro sprigs. Exchanges 1 1/2 Starch 1 Very Lean Meat Calories 168 Calories from Fat 27 Total Fat 3 g Saturated Fat 1 g Cholesterol 5 mg Sodium 394 mg Total Carbohydrate 26 g Dietary Fiber 8 g Sugars 4 g Protein 10 g Quick Chili Total Servings: 6 Serving Size: 1 cup True chili is actually prepared without beans.

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