By Nicole M. Avena Ph.D.
A nutrients dependancy specialist unearths definitive facts that sugar is addictive, and offers the 1st science-based plan to chop out the sugar, cease the cravings that reason such a lot diets to finally fail, and lose weight--permanently.
Most diets paintings for a while...but there often comes some extent whilst the dieter cannot retain the stern nutritional adjustments required to lose extra kilos or continue the load off. Why? simply because cravings take over and, as with cigarettes or medicines, the pull turns into too robust to withstand. In Why Diets Fail, Dr. Nicole M. Avena explains that sugar dependancy underlies these cravings and stocks a innovative plan for going sugar-free and sticking to the vitamin throughout the make-or-break withdrawal interval. Dr. Avena's easy-to-use sugar desk expresses the quantity of sugar in six hundred+ universal meals so dieters be aware of accurately what to consume and what to prevent, and co-author John Talbott stocks his own tale (and suggestions for achievement) approximately quitting sugar and wasting 50 kilos together with his cravings for nicotine and alcohol.
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Extra info for Why Diets Fail (Because You're Addicted to Sugar): Science Explains How to End Cravings, Lose Weight, and Get Healthy
Sample text
You will learn ways in which you can replace sugars and other carbohydrates with sensible alternatives that will leave you feeling full and in better control of your weight-loss plan. Now it’s time to get started and take your first step toward a lighter, healthier, sugar-free you. ” —ROBERT BROWNING, ENGLISH POET You know from reading the introduction that most diets fail because we’re addicted to sugars and carbohydrates. To help you understand overeating from this new angle and to equip you with strategies to break free from the cycle that may be keeping you overweight, it is important to see the common threads that emerge among diet failures.
She studies the psychological foundations and brain mechanisms that lead people to make decisions about how much, and what type of, food to eat. She had been doing important studies to answer a burning question: Could it be that so many people are overweight or obese because they are “addicted” to foods like sugars? So, I wrote a short email to her asking if she thought my diet ideas were novel and valid. To my delight, she responded with one of the most incredible emails I have received in my lifetime.
I went from 252 pounds to 200 pounds. But that’s not the full story. Three months into my experiment, I no longer felt lousy every day. I really started feeling good for the first time that I could remember. I mean really good. I mean jumping out of bed in the morning before the alarm clock rang with no need for caffeine or other stimulants. I mean wanting to exercise and play sports not because I was supposed to but rather because I actually enjoyed it. Mostly, I must admit vainly, I took great pleasure in knowing that my body more resembled the tight-muscled look it had when I was a national champion rower at Cornell in 1977 than the bulbous, fatty blob it had become by the time I was fifty-seven.