By Karen Miller-Kovach
She loses, he loses . . . and everyone wins!There's doubtless approximately it—when embark on a weightloss application jointly, they increase their likelihood of luck. Now Weight Watchers, the world's chief in offering weight reduction details, prone, and aid, offers this sensible consultant in particular designed to aid men and women interact to drop pounds and maintain it off. It explains the numerous modifications among the sexes by way of weight achieve and loss and is helping conquer those modifications with responsible and insightful info on:The weight-health connection and the way the genders differMale and feminine variations in physique imageThe language of weight lossWhy males shed pounds speedier than womenDifferent weight reduction motivators for males and womenEating and workout options that paintings top for girls and menHow top to help your partner's weight reduction effortsResearch indicates that ladies and males who dwell together—from newlyweds to empty-nesters—tend to realize weight at comparable occasions. the good news is that, operating jointly as a staff, your probabilities of wasting these additional kilos elevate. Weight Watchers She Loses, He Loses grants the knowledge, thoughts, and insights you want to make it ensue.
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Extra resources for Weight Watchers She Loses, He Loses: The Truth about Men, Women, and Weight Loss
Sample text
You might want to try helping him identify a weight-related problem that he’d be motivated to do something about, (because the weight itself is probably not a problem worth fixing in his eyes). Examples include getting him to make an appointment for a long-needed visit to the doctor to see if his blood pressure and triglycerides are elevated or if his nagging back pain is the result of carrying too much weight. Or you might suggest that he needs to go shopping for bigger clothes because the ones in his closet don’t fit anymore (doing his shopping for him is not fair).
As long as you are losing weight and weigh less than you did when you started dieting, those improvements are sustained. No weight loss means no health improvements. That does not mean, however, that the pattern of weight loss and regain is a good thing—especially for your psychological well-being. Rather than working to take off all the excess weight, you might want to try setting your weight-loss goal a little lower. Why not set a goal of losing 25 pounds and choose a weight-loss method with a track record of being sustainable?
Research shows that men typically spend their early years satisfied with their weight and body image. It’s not until later in adulthood, when they’ve often gained a substantial amount of weight, that guys’body image takes a nosedive. In a study that evaluated this phenomenon, researchers looked at three generations of family members (undergraduate students, their parents, and their grandparents). They found that the men’s satisfaction with their body image decreased with age, while the women’s satisfaction remained relatively low throughout the adult years.