By Jonathan Bailor
"Bailor bridges the space among the tutorial international and the standard international to dispel the myths, lies, and company revenues hype that experience fueled the present weight problems epidemic."--Page four of cover.
summary: "Bailor bridges the distance among the educational global and the typical international to dispel the myths, lies, and company revenues hype that experience fueled the present weight problems epidemic."--Page four of canopy
Read or Download The smarter science of slim : what the actual experts have proven about weight loss, health, and fitness PDF
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Extra resources for The smarter science of slim : what the actual experts have proven about weight loss, health, and fitness
Sample text
Because these people were on zero-calorie diets, everyone burned body fat, but here’s the kicker. Thin people burned off nearly 50% more body fat than heavy people. {22} Think about that for a second. Despite having more body fat, the heavy people burned less body fat. ”{23} Where Patients' Fat Metabolism Systems Got Energy That finding is depressing. The heavy people burned what relatively little muscle tissue they had rather than burning the excess body fat they were drowning in. They needed to burn body fat, but did not burn body fat effectively.
It makes us stocky, sick, and sad. It’s bad for health and it’s bad for fat loss. Your body just doesn’t work that way. Chapter 5 Exercising More Does Not Cause Long-Term Fat Loss “My grandmother, she started walking five miles a day when she was sixty. ” ELLEN DEGENERES We have seen that eating less is not effective. But what about exercising more? From the perspective of our fat metabolism system, there is no difference between the two. Eating 300 fewer calories is the same as burning 300 more calories.
And the Quinine Group automatically returned to their reduced weight. Like Rolls’ study, after eating less, all the rats automatically regained weight, but how much they regained depended on their set-point, which depended on the quality of their diet. In other words, food quantity temporarily moved them away from their set-point, but food quality determined the set-point itself. Peck was not done. He wanted to see what impact exercise quantity would have on the various setpoints, so he had his furry friends burn off calories by shivering away all day in a very cold room.