By Tricia Cunningham
Here's the leap forward healthy dietweight-reduction plan that has humans all throughout North the United States consuming larger, shedding weight, and getting more fit. you can now cease counting energy, heading off carbs, and feeling disadvantaged. devour dinner for breakfast and shed weight! If you’ve been a yo-yo dieter and not anything turns out to paintings, this incredible new diet regime enables you to lose 20, 50, a hundred kilos or maybe extra for stable, just by reversing your food. Dozens of tasty, effortless recipes are incorporated.
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Additional info for The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
Sample text
Qxp 10/30/06 42 9:39 AM Page 42 THE REVERSE DIET you do not immediately revert to the old habit of eating a giant portion size, you will be able to limit your portions. It’s also easier to avoid huge portions if you listen to when your body is hungry rather than waiting until it’s starving, which can drive you to binge. For example, when you think, “I’m a little hungry, I’d like a snack,” listen! Don’t put it off because you think you can and you are trying to save calories, or because you think that somehow it is healthier to avoid a snack.
Rate your emotions. In the emotions category, make sure you write down what you are feeling when you eat. Are you feeling a little down or bored when you reach for those cookies? Are you angry about something when you eat a whole plate of nachos by yourself? Did something happen to make you feel elated and you are now celebrating with food? Try to get in touch with your emotions when you’re eating. Tricia found that when she overate, she was very often in a poor emotional state. Sometimes she was feeling sad or bad about herself.
M. three times a week! , and so on). This journal is for your eyes only. Unless you want them to, no one else has to see it. It can be your private confessional and diary about when you eat and what you feel when you eat. Be regular and honest in your records. The journal will be one of your most valuable tools on the Reverse Diet plan. Reverse Diet Tips Here’s a quick list of tips that would be good to read over at least once a week so that you familiarize yourself with key basics of the Reverse Diet.