By Timothy Ferriss
Thinner, larger, swifter, stronger... which one hundred fifty pages will you read?
Is it attainable to:
Reach your genetic strength in 6 months?
Sleep 2 hours in keeping with day and practice higher than on eight hours?
Lose extra fats than a marathoner by way of bingeing?
Indeed, and masses extra. this isn't simply one other vitamin and health book.
The 4-Hour physique is the results of an obsessive quest, spanning greater than a decade, to hack the human physique. It includes the collective knowledge of enormous quantities of elite athletes, dozens of MDs, and hundreds of thousands of hours of jaw-dropping own experimentation. From Olympic education facilities to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the number one big apple occasions bestselling writer of The 4-Hour Workweek, fixated on one life-changing question:
For all issues actual, what are the tiniest alterations that produce the largest results?
Thousands of exams later, this ebook comprises the solutions for either males and women.
From the gymnasium to the bed room, it’s all the following, and all of it works.
YOU WILL research (in lower than half-hour each):
How to lose these final 5-10 kilos (or a hundred+ kilos) with bizarre combos of meals and secure chemical cocktails.
* tips to hinder fats achieve whereas bingeing (X-mas, vacations, weekends)
* the way to bring up fat-loss three hundred% with a number of luggage of ice
* How Tim received 34 kilos of muscle in 28 days, with out steroids, and in 4 hours of overall gymnasium time
* tips on how to sleep 2 hours in keeping with day and think totally rested
* the way to produce 15-minute lady orgasms
* find out how to triple testosterone and double sperm count
* how one can pass from operating five kilometers to 50 kilometers in 12 weeks
* how one can opposite “permanent” injuries
* tips on how to upload a hundred and fifty+ kilos for your lifts in 6 months
* how one can pay for a seashore holiday with one sanatorium visit
And that's simply the end of the iceberg. There are greater than 50 subject matters coated, all with real-world experiments, many together with greater than two hundred try out subjects.
You don't want higher genetics or extra self-discipline. you wish instant effects that compel you to continue.
That’s precisely what The 4-Hour physique gives you.
About the Author
TIMOTHY FERRISS, nominated as certainly one of quickly Company’s “Most cutting edge enterprise humans of 2007,” is writer of the number 1 manhattan instances, Wall road magazine, and BusinessWeek bestseller, The 4-Hour Workweek, which has been released in 35 languages.
Wired journal has referred to as Tim “The Superman of Silicon Valley” for his manipulation of the human physique. he's a tango international checklist holder, former nationwide kickboxing champion (Sanshou), visitor lecturer at Princeton collage, and college member at Singularity college, dependent at NASA Ames study Center.
When now not performing as a human guinea pig, Tim enjoys talking to businesses starting from Nike to the Harvard tuition of Public wellbeing and fitness.
Read or Download The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman PDF
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Example text
From mini-retirements to outsourcing your life, it’s all here. ” —Phil Town, New York Times bestselling author of Rule #1 “The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work? ” —Michael E. ” —Mike Maples, cofounder of Motive Communications (IPO to $260M market cap) and founding executive of Tivoli (sold to IBM for $750M) “Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family, and write book blurbs.
Com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. — 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. 1 For my parents, who taught a little hellion that marching to a different drummer was a good thing.
Robert Heinlein I love fools’ experiments. I’m always making them. , FRIDAY Shoreline Amphitheater was rocking. More than 20,000 people had turned out at northern California’s largest music venue to hear Nine Inch Nails, loud and in charge, on what was expected to be their last tour. Backstage, there was more unusual entertainment. “Dude, I go into the stall to take care of business, and I look over and see the top of Tim’s head popping above the divider. ” Glenn, a videographer and friend, burst out laughing as he reenacted my technique.