By Jorge Cruise
More Than six hundred New Options!
Imagine consuming your favourite meals each three hours to eventually get the consequences you have been trying to find. NO calorie-counting, NO carb deprivation, and NO skipping candies. in keeping with the progressive rules of Time-Based Nutrition™, this pocket guidebook offers you the slimming secrets and techniques you want to take pleasure in speedy foodstuff, eating place foodstuff, fuel station connoisseur, and lots more and plenty more!
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Greater than six hundred New Options!
Imagine consuming your favourite meals each three hours to ultimately get the consequences you've been trying to find. NO calorie-counting, NO carb deprivation, and NO skipping goodies. according to the progressive ideas of Time-Based Nutrition™, this pocket guidebook offers you the slimming secrets and techniques you want to take pleasure in speedy meals, eating place food, gasoline station connoisseur, and masses extra!
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Additional info for The 3-Hour Diet On the Go (Collins Gem)
Sample text
24 ● THE 3-HOUR DIET™ ON THE GO protein AND take 4 flaxseed oil capsules or 1 teaspoon flaxseed oil. ) • Jamba Juice® provides a scoop of supplement off their menu. Choose protein AND take 4 flaxseed oil capsules or 1 teaspoon flaxseed oil. ) • Jamba Juice® provides a scoop of supplement off their menu. Choose protein AND take 4 flaxseed oil capsules or 1 teaspoon flaxseed oil. ) • Jamba Juice® provides a scoop of supplement off their menu. Choose protein AND take 4 flaxseed oil capsules or 1 teaspoon flaxseed oil.
Substitute sliced tomatoes for the potatoes. • Wheat toast, dry. * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables. BREAKFAST ON THE GO ● 31 Breakfast: Frozen Meal Options These selections are the healthiest options that fufill the criteria of the 3-Hour Plate™. Amy’s® Apple, Strawberry or Strawberry & Cream Cheese Toaster Pops (1) • Add 3 eggs, any style. * Eggo® Nutri-Grain® Low-Fat Blueberry Waffles (2) • Add a fluffy mixture of 2 eggs (or 6 egg whites) scrambled with water and 1 ounce * See pages 98 –103 for a list of 3-Hour Diet™–approved fruits and vegetables.
Option 1 combines a 200-calorie bar with a 200-calorie yogurt from well-known brands. Although they do not precisely fit the nutritional requirements of the 3-Hour Diet™, when combined they get the job done. Option 2 combines a 200-calorie bar and a 200calorie shake that my nutrition team created to overcome the lack of good options. They are the bars and shakes that I personally use and recommend to all my clients. Not only do they taste delicious but they are the perfect on the go meal combination.