By Joyce D. Nash PhD
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Extra resources for Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
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Maybe you have already made some changes in what you eat or in your exercise habits—for example, you may have already tried eating smaller portions as a first step towards more dietary modifications. Now is the time to identify your future plan of action and assess obstacles. Seek social support for your plan to change. Talk to friends, family, or professionals who are likely to be supportive. Contact others who are interested in managing weight, and plan to do things with them. Get them involved.
I want to move around more easily. 1 2 3 4 5 6 7 8 9 10 ___ 5. The doctor said I need to lose weight. 1 2 3 4 5 6 7 8 9 10 ___ 6. Someone I care about isn’t happy about my weight. 1 2 3 4 5 6 7 8 9 10 ___ 7. I have a health problem and losing weight could help. 1 2 3 4 5 6 7 8 9 10 ___ 8. I want to avoid potential health problems from too much weight. 1 2 3 4 5 6 7 8 9 10 ___ 9. I’m afraid of getting fatter, so I better start now. 1 2 3 4 5 6 7 8 9 10 ___ 10. I don’t like the criticism and ridicule I get from others.
Or another type of therapist such as a Marriage and Family Counselor or a Licensed Clinical Social Worker. Only psychiatrists or other physicians can prescribe medication and some psychiatrists also provide therapy. Psychologists and other therapists provide talk therapy of various kinds. Cognitive-behavior therapy is symptomfocused, whereas psychodynamic therapy focuses on past relationships and how they are related to current behavior. ” Most people who suffer depression do not seek treatment.