By Linda Spangle
EISBN-13: 978-1-596-98703-6
Linda Spangle, founder and director of the hugely profitable WINNERS for all times health and weight reduction hospital, deals desire to those that are looking to take keep an eye on over their consuming conduct and drop some weight for sturdy. Life is tough, nutrition Is Easy will thoroughly switch how you take into consideration foodstuff, providing you with a strong technique for conquering your emotional consuming conduct and reaching lasting weight–loss good fortune. With Spangle’s process, you could be triumphant on any nutrition. with out it, such a lot diets are doomed to fail. utilizing particular directions, every one step in Spangle’s 5–step plan concerned answering a query on the topic of the relationship among nutrients and feelings.
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Extra info for Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Example text
The recipe requires ½ cup coconut water or water, juice from a lemon or lime, 1 tablespoon gluten free protein powder, ½ avocado, 5 or 6 mint leaves, 1 cup spinach, ½ cucumber and 1/2 ripe pear. Blend all the ingredients until desired consistency is achieved. Just Peachy Smoothie I personally enjoy peaches in the morning, so I think this would make a perfect early morning treat to get your day started right. This recipe requires coconut water or coconut milk, mango nectar, 1 to 2 tablespoons protein powder, ½ cup apricots or peaches and 1 banana (fresh or frozen).
Blend all ingredients until consistency is smooth. Strawberry and Beet Smoothie This recipe requires 1 juiced lime, 2 cups strawberries (frozen), 2 cups coconut water (unsweetened) and 4 peeled and cooked beets. Blend all ingredients together until mixture is smooth. Mango and Banana Smoothie This recipe requires 2 tbsp vanilla flavored frozen yogurt, 1 tsp caster sugar, 2 tsp lime juice, 4 oz orange juice, 5 oz semi skimmed milk, 1 small sliced ripe banana and ½ ripe mango. Remove skim from mango and remove flesh from the seed then roughly chop up the flesh.
Blend for 90 seconds until smooth. Banana Citrus Smoothie The recipe requires 1 medium banana, 1 teaspoon lemon zest, 1 teaspoon orange zest, juice from 1/2 of one lemon, juice from 1 navel or blood orange, 1/2 medium grapefruit (sectioned), 10 ice cubes and 8 oz plain Greek yogurt. In your blender, add the ice cubes and pulse 10 - 15 times to break them down. Add in the banana, citrus zest, citrus juice, and grapefruit sections. Blend for 30 seconds. Add in the Greek yogurt and blend another 60 seconds until smooth.