By Marc David
Nuestra cultura moderna busca atiborrar l. a. mayor cantidad posible de cosas en los angeles menor cantidad de tiempo. Como resultado, los angeles mayoría de las personas van por los angeles vida a un ritmo vertiginoso que es contrario a un estilo de vida sano. Comemos rápidamente, a los angeles carrera, y muchas veces bajo estrés; no sólo eliminamos así los angeles mayor parte del placer que podríamos obtener de nuestros alimentos y nos ocasionamos trastornos digestivos, sino que causamos estragos en nuestro metabolismo. Al terminar el día, muchos nos sentimos malnutridos, insulsos y con exceso de peso.
En La dieta del sosiego Marc David presenta una nueva manera de entender nuestra relación con los alimentos, centrada en l. a. calidad y las posibilidades que ofrece el placer de las comidas en cuanto a transformar y mejorar el metabolismo. El autor cita novedosas investigaciones sobre l. a. bioquímica del organismo humano y resultados satisfactorios en sus propias consultas como nutricionista. Además, nos demuestra que somos criaturas de cuerpo, mente y espíritu y que, cuando prestamos atención simultáneamente a esos distintos niveles, podemos deshacernos del peso excesivo, aumentar l. a. energía y mejorar los angeles digestión, hasta el punto de sentirnos rejuvenecidos e inspirados. Marc David presenta un programa de ocho semanas que permite a los lectores explorar su conexión own con los alimentos, ayudándolos a liberarse de sus temores, sentimientos de culpabilidad y viejos hábitos para que aprendan a tratar a sus cuerpos en forma digna y afectuosa. Revela los puntos débiles de todos los remedios digestivos rápidos y dietas de moda y echa por tierra los mitos comunes sobre l. a. nutrición, como el de que “la mejor manera de bajar de peso es comer menos y hacer más ejercicios”. En lugar de ello, nos muestra cómo reducir los angeles producción de cortisol y otras hormonas relacionadas con el estrés y estimular el poder metabólico a través de l. a. respiración adecuada y estrategias de alimentación que nutren al cuerpo y al alma, demostrando así que el disfrute pleno de cada comida es los angeles manera óptima de mantener los angeles salud. Con más de veinte años de experiencia en el campo de los angeles medicina nutricional, l. a. psicología de l. a. alimentación y l. a. ciencia del yoga, Marc David ofrece a los lectores recursos prácticos que producirán resultados sostenibles que les transformarán l. a. vida.
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Additional info for La dieta del sosiego: Comer por placer, para obtener energía y para adelgazar
Sample text
We all make fantastic promises to ourselves, but when real life intervenes and derails our good intentions, it can seriously demoralize us. Your strategy should be to set goals that will work in the real world, not the perfect one. Once you’ve agreed to that plan, your tools will fall right into place. Here are many of my favorites. Once you get started, you’ll be able to think of many others that work for you. m. Real world: Allow one mini-meal at night (up to 200 calories). Perfect world: Avoid all fast food.
12. Don’t beat yourself up; Learn from your mistakes. diet. You are in a lifestyle for life. When you choose to stay connected, it only means that you choose not to disconnect from your plan totally. We have all faced times when we just want to blow it all off and worry about things next week, next month, or next year. When you stay connected, it means that you will focus on avoiding a sabotage of uncontrolled eating, and minimize the caloric damage. One health-promoting activity a day, minimum, will ensure that you are connected—whether it’s eating five fruits and veggies or a taking a twenty-minute walk.
Your goal in this section is to identify the kinds of eating patterns you naturally gravitate toward and then tailor your eating to work with, not against, your natural habits. Trust me, it works! Here’s a list of some key factors necessary to identify your own eating style. Choose from among the options on this checklist to describe you. Do you recognize yourself here? Are you: ____ a grazer or ____ a three-meal-a-day eater? ____ a protein lover or ____ a carb lover? ____ a day eater or ____ a night eater?