By Leanne Hall
CLEANSE whereas FEELING NOURISHED AND ENERGIZEDFollow those scrumptious and hunger-satisfying all-fruit diets and you'll reduce weight and think vibrantly fit whereas clearing your physique of poisons. clean Fruit Cleanse deals every thing you wish for a simple and strong detox, together with daily courses, mouth-watering recipes, and suggestion for transitioning off the cleanse.•1 -DAY FRUIT BLASTGive your physique a brief and strong recharge to extend power and enhance your immune system•3 -DAY RESET CLEANSEGo longer to event higher dermis and hair, a clearer brain, and a slimmer body•5 -DAY REBALANCE CLEANSE Recharge and realign your physique as you unencumber pollution whereas having fun with hearty all-fruit meals•7 -DAY DETOX DIETEnjoy a whole nutrient-packed week of scrumptious clean fruit for optimum effects
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Sample text
When you drink only liquids during a fast, your body gets just the vitamins but not the fiber from whole foods. Fiber is essential for cleansing the digestive tract. It's beneficial to eat during a cleanse rather than go on a food fast, and fruits are the most cleansing foods you can consume because of their water and fiber content. But, again, the Fresh Fruit Cleanse is about transforming your choices and learning how to nourish your body, cells, and self, not just for three, five, or seven days but for life.
The recipes in this book are so flavorful and fulfilling that you probably won't feel hungry at all, but if you do, you can eat any fruit you like at any time. 34 FRESH FRUIT CLEANSE There are many different cleansing regimens, but the Fresh Fruit Cleanse is my favorite by far. I have been doing it every year, about twice a year, for eight years and it only gets better, easier, and more enjoyable each time. With the wonderful recipes in this book, and others I'm sure I'll find along the way, I can see myself enjoying the Fresh Fruit Cleanse for the rest of my life.
Is it OK to exercise? A. While it is OK to exercise during the Fresh Fruit Cleanse, listen to your body, because it knows best When cleansing, it's best to not push yourself too much. During the time you are cleansing it is good to be restful. Find time to meditate, write in a journal, pray, take long baths, go to the spa, get a massage, enjoy a long walk, or anything else that makes you feel replenished and renewed. If you feel like exercising, then let yourself. But you may find it feels best to do less during the days you are cleansing.