Dr. Atkins' Revised Diet Package: The Any Diet Diary and Dr. by Robert C. Atkins M.D.

By Robert C. Atkins M.D.

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Extra resources for Dr. Atkins' Revised Diet Package: The Any Diet Diary and Dr. Atkins' New Diet Revolution 2002

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Then you have a metabolic problem, manifested either by an inability to lose weight or keep it off, or by hunger or the inability to achieve and maintain satiety (a feeling of being full or satisfied). If most of your "yes" responses were to Group B questions, you probably have some form of glucose intolerance. You may suffer from hypoglycemia-more accurately called unstable blood sugar, or, in some cases, pre-diabetes. If most of your affirmative answers were to questions in Group C, you probably have an addiction to the food or beverage you singled out.

Atkins can stabilize insulin production to make it easier to lose weight. High levels of triglycerides in the blood are a proven risk factor for heart disease and stroke. Atkins can sharply reduce your risk of blood-sugar disorders-and by extension, heart disease and other serious ailments. A FREQUENTLY ASKED QUESTION: Can I manage my insulin and blood sugar without eating much fat? No, because when you cut out fat, what is left is protein and carbohydrate, both of which can produce a blood-sugar response.

Have you often said, "I'm really very disciplined; it must be my metabolism"? Do you ever wonder if your weight problem could be hereditary? Do you eat to make yourself feel better? " • Do you have an inexplicable obsession with food? 34 • • • • • • • • • Do you have a habit of eating late at night after dinner? Do you have a tendency to binge? Do you constantly crave sweets, pasta, bread and other high-carbohydrate foods? Do you nibble all day long when food is available? Do you have a strong desire to eat again within two hours of eating a filling meal?

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