Diet Myths That Keep Us Fat: And the 101 Truths That Will by Nancy L. Snyderman M.D.

By Nancy L. Snyderman M.D.

Get the genuine thin on fat.

When it involves shedding weight, the fake ideals such a lot people dangle to may perhaps fill a book–this one! As a physician, scientific journalist, and veteran of the vitamin wars, Nancy L. Snyderman is aware greater than virtually a person what rather works and what sabotages your most sensible efforts to drop a few pounds and preserve them off. Do you suspect any of those time-honored vitamin myths?

• Your weight is your fault.
• weight loss plan is a waste of time–most dieters regain their weight earlier than long.
• Carbs are undesirable for you.
• Carbs are reliable for you.
• energy don’t count–it’s the type of nutrients you devour that’s the problem.
• fats is fat–it doesn’t subject the place in your physique you hold it.
• vitamin medicinal drugs and surgical procedures are a magic bullet.

In Diet Myths That hold Us Fat, Dr. Snyderman unearths precisely why those and different bogus principles get within the means of what could be the easy or even pleased undertaking of achieving and preserving your perfect weight. of their position, she finds a hundred and one impressive truths–muscle doesn’t weigh greater than fats, you could consume after eight p.m. and never achieve weight, you could devour dessert for dinner while on a vitamin, and ninety eight extra. yet here’s the simplest information: Slimming down and getting fitter doesn’t must be approximately deprivation or superhuman feats of determination. as a substitute, you are going to get pleasure from a brand new courting with food–including these treats you like the most–while feeling outstanding inside and outside.

So disregard the trend diets that paintings nice . . . until eventually they don’t, besides the adverse feelings linked to every little thing from toilet scales to full-length mirrors. so much of all, fail to remember all of the myths and be mindful what’s real: you are able to do this and you’ll by no means remorse it for a minute.

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If your weight gain came on soon after you began taking one of these drugs, it may be the cause of your problem. Depending on your condition, you may not be able to stop taking the drug, but you might be able to substitute it and lose the extra weight. Drugs That Cause Weight Gain Lots of prescription drugs can cause weight gain by increasing your appetite or slowing your metabolism. If you suspect that a drug you’re taking might be affecting your weight, notify your doctor. He or she should be able to adjust your dosage or switch you to a drug that doesn’t have this frustrating side effect.

This may mean marginally more calorie expenditure each day. OBESITY SPREADS Even our friends can make us fat! Research from Harvard Medical School says that obesity can be socially contagious; in other words, having fat friends or family around can make you fat. This doesn’t mean obesity is contagious in the sense of “catching it” the way you catch a cold or flu. But a friend’s weight may indeed influence your eating and your thinking. According to this landmark study, if your close friend becomes obese, your chances of becoming obese increase 57 percent; if your siblings are fat, the increase is 40 percent; and if your spouse is hefty, the increase is 37 percent.

Heart attacks often start with only mild chest discomfort—hours, days, or even weeks before the actual event. Other symptoms include pressure in the chest; radiating pain to the limbs, shoulders, neck, or back; stomach upset; overwhelming fatigue; sweats; dizziness; or fainting. Any one of these could be a sign of an impending heart attack. Far too many women don’t recognize that these symptoms are warnings. But here’s something that does serve as a warning flag: your body shape. Men and women with large waists, regardless of body size, are more likely to have risk factors for heart disease than those who are overweight or obese all over.

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