Choose to Lose The 7-Day Carb Cycle Solution by Chris Powell

By Chris Powell

В этой книге вы найдете быстрые и непродолжительные тренировки, руководство по питанию, основные рецепты и понимание правильного мышления, необходимого для преобразования вашего тела. Вы откроете для себя полезные советы и рецепты, использованные в тех самых превращениях, что вы уже видели по телевидению. Мой способ циклирования углеводов, которому так легко следовать, несомненно противоречит всему тому, что вы уже слышали об избегании углеводов в попытках избавиться от лишнего веса. Углеводы будет не только поощряться к употреблению, но также в процессе похудания вы увидите, как их эффективно использовать, чтобы увеличить недельную потерю веса. Циклируя между низкоуглеводными и высокоуглеводными днями, ваше тело будет попеременно повышать обмен веществ и сжигать жир. Вы никогда не почувствуете себя лишенными любимой пищи, поскольку сможете наиболее точно подогнать под себя мою систему. Я даю вам полный контроль по собственному питанию, а также множество возможностей побаловать себя, и ко всему этому я предлагаю множество вкусных рецептов, чтобы помочь вам двигаться по плану. Если вы приложите старание, Метод Циклирования Углеводов вам обязательно поможет, и будет помогать всю жизнь. Детальные описания упражнений и сопутствующие фотографии, руководство по улучшению вашей окружающей вас обстановки, система поддержки и многое другое, не только покажут вам, как сбросить килограммы, но будут выступать в качестве наставника и тренера, и помогут раз и навсегда обрести полный контроль над этим потрясающим аппаратом, каким является ваше тело. Значительные физические перемены к лучшему начинаются с психологических: измените ваше мышление и преобразуйте тело!

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One of the most powerful mental tools you can use to reinforce your fitness identity is to rearrange the furniture in your house. It signifies your rebirth and the arrival of the new you. When you wake up in a bed that’s against a different wall, or walk into your living room and sit in a chair where the sofa used to be, your new physical environment will reinforce your new fitness identity. Go ahead—try it! TRIGGERS AND TACTICS Knowledge is power, especially when it comes to understanding how you react in situations and how your emotions influence your choices in life.

Say it out loud with conviction, preferably in front of others. Once you verbalize your feelings and commitments, you take responsibility. Don’t read this book sitting on the sidelines and observing. Get in the game. If you’re ready for a change, say it out loud, and mean it! I’m honored that you’ll be joining me on this life-transforming adventure. Remember, you don’t have to worry about how you’ll lose weight, because I’ll be there every step of the way. Your body will become what it’s designed to be: fit, strong, healthy, and beautiful.

May start a weight-loss regimen as well, but will not invite you to join. The Competitor may also try to test your will, so beware! Claims to support your weight loss journey but complains about the inconvenience of your new lifestyle. They may create some sort of distraction or argument when it is your time for food or exercise, or nag you to lighten up, encouraging unwanted behavior and bringing restricted foods into the house or workplace. Remember, there is no right or wrong in this. Most likely the Pusher, Competitor, and Saboteur do not have malicious intentions.

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