The Thin Commandments Diet: The Ten No-Fail Strategies for by Stephen Gullo

By Stephen Gullo

Bestselling writer of Thin Tastes Better, Dr. Stephen Gullo allows you to in on his detailed software that has a hit fee nearly 15 instances better than the nationwide standard and has helped sufferers lose greater than a hundred kilos and hold the burden loss for greater than five years. At Dr. Gullo's Institute for future health and Weight Sciences in big apple urban, sufferers wait as much as 6 months for an appointment and pay over $1,000 an hour for the secrets and techniques he imparts during this book.

Dr. Gullo's application, incorporating his greater than 25 years of medical adventure, positive aspects the 10 skinny Commandments that govern all consuming conduct and his easy-to-follow "ABC Diet" plan.

In half One, Dr. Gullo stocks his skinny Commandments, including:

• imagine traditionally, not only calorically-identify set off meals which may undermine weight loss
• Slips may still educate you, now not defeat you-uncover the "24-hour secret" and not achieve weight from bingeing again
• luck is set substitution, now not denial-discover the ten most typical diet-busting meals and their pleasant substitutes

In half , Dr. Gullo outlines his easy ABC healthy dietweight-reduction plan. he is taking the guesswork out of eating plan and gives a three-step application, which starts with a 10-day turbocharge plan that is helping soften away kilos speedy and simply. The ABC vitamin is entire with menu plans and purchasing lists.

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If it becomes too thick, add water 1 tablespoon at a time. Heat the oil in a pan over a medium heat. Pour in the batter and let it cook for around 3 minutes per side. Remove from pan and serve with blueberries and maple syrup (both are optional) Cottage Cheese Pot Ingredients � cup of cottage cheese, low fat 1 scoop chocolate protein powder � cup mixed fruit 1 tablespoon honey Directions Combine all ingredients in a bowl and mix well. Spicy Scrambled Ingredients 3 eggs, whisked � tin of kidney beans, drained 1 large chopped tomato Ground cayenne pepper, to taste Ground paprika, to taste 1 tablespoon extra-virgin olive oil 1 tablespoon hot salsa, optional Directions Place a pot over a medium heat and add the kidney beans, chopped tomato, paprika and cayenne.

In a bowl add the onion, garlic, tuna and mayonnaise together. Mix well. Microwave for 1 minute, stirring half way through. Add hot sauce and stir well. Open pita and stuff tuna filling inside. Cook for 15-20 minutes. Chickpea & Bean Salad Ingredients 2 cups green beans, chopped 1 can of chickpeas, drained 1 can of black beans, drained 1 bell pepper, sliced 1 handful walnuts 1 onions, sliced � cup chopped coriander 2 tablespoons extra-virgin olive oil Ground black pepper, to taste Juice from half of a lime Directions Add the green beans to a microwave safe bowl, add an inch of water and cover.

Form 2 large patties. Bake for 15 – 20 minutes. Or until burger is cooked through the middle. Place on burger buns and serve however you like. Garlic Baked Tilapia Ingredients 2 tilapia, fillets 2 cloves garlic, crushed or finely chopped 3 tablespoon extra-virgin olive oil 1 onion, finely chopped 1 tablespoon cayenne pepper Salt and Pepper, to taste Directions Lay the fish fillets in an oven proof dish. Rub them well with the crushed garlic. Drizzle with the olive oil until well coated. Evenly lay the onion across the fillets.

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