By Mauro G Di Pasquale
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Extra resources for The Metabolic Diet: The revolutionary diet that explodes the myths about carbohydrates and fats
Example text
While the pros and cons of various fats and their effect on serum lipids are still somewhat controversial, we should also be aware that high-carb diets might also be harmful. The High-Carb Diet Is Not All It's Cracked Up To Be I've been skeptical of the high-carb "cure for everything that ails you" diet for many years. The Metabolic Diet is a prime example of my feelings about high-carb diets. It's a diet that helps you find the lowest carb level you need to function optimally. The Metabolic Diet In other words, you get to eat as many carbs as you really need and no more.
The national "fat hysteria" got so bad that back in 1989 the National Academy of Sciences advised everybody, regardless of their risk for coronary heart disease, to go on a restricted diet low in fat. The Experts of Low fat loved this. So did the food industry, which proceeded to take advantage of the situation, as it always does, by coming out with a whole new line of "low fat" or "fat free" products, many of which were neither. This type of diet was perhaps understandable for those with cholesterol problems or genetically prone to coronary artery disease.
Some people have restricted their fat intake to a mere 5-10 percent of their diet and this can have serious effects on overall health. The fact is that reducing fat intake to 20 percent or less is foolish. Many people believe that the lower the fat in your diet, the healthier your diet will be. They don't realize that some fat is absolutely essential to your health. Nor do they know the difference between which fats are good and which are bad for your health. The Metabolic Diet Further, it's seldom understood that a low-fat diet may actually increase your chance for cardiovascular disease because the reduction in dietary fat can adversely affect blood lipids such as triglycerides and HDL, as we'll see later, and the vital intake of essential fatty acids.