By Martha Alicia Chavez
¿Por qué un libro sobre hijos gordos? Las estadísticas nos indican que l. a. obesidad infantil, en realidad el sobrepeso, es una enfermedad globalizada. En los angeles vida actual se les llama “gordas” y no “obesas” a las personas con sobrepeso, y este término carga un sentido emocional specific, que los angeles autora examina a lo largo de este libro con absoluto respeto.
A través de experiencias e historias que compartieron cuatro personas que fueron hijos gordos, l. a. autora identifica l. a. situación de cada sujeto y los angeles estudia a fondo con su specific estilo, para ofrecer una atinada perspectiva sobre sus causas y sus posibles soluciones, y dejar claro que l. a. problemática entraña dificultadas sociales, familiares y personales.
El libro incluye además el anexo Hijos gordos: un enfoque nutricional donde los angeles nutricionista Margarita Chávez Martinez analiza como combatir los angeles obesidad infantil cumpliendo a los angeles vez con los requerimientos nutricionales indispensables para el ser humano.
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Extra resources for Hijos gordos: Una visión familiar, psicológica y nutricional
Sample text
Losing weight must be your secondary driving force or you will fall prey to the traps that are all around, enticing you to lose weight in an unhealthy way. I guarantee that when you focus on being physically active, eating healthfully, and managing your emotional and spiritual well-being, you will be better able to manage your weight than when you were not focusing on these needs. It is not the weight that needs to be the center of your attention, but the means by which the excess weight was created.
Maybe they are desperate to lose weight and hate their bodies. It is likely they will pick up the phone and spend their hard-earned money on a product that is going to make them feel worse than they did before they bought it. To think about it angers me and tears my heart out. 24 What the World Tells Us about Our Weight 25 The Media is a Business Media is the public’s main source of health information. The problem is that the media is in business to lure viewers into watching. Information—headlines especially—is often skewed to influence the viewer to become interested in their story.
Explore your motives to make sure the behavior you are choosing is appropriate to meet your needs. In the examples I used about communicating with food, what would happen if these two individuals communicated their love through other means that were healthy for them, both physically and emotionally? What if they talked more and communicated more effectively through words? How about going for a walk to spend time together? How about being together with the focus on fellowship and being sociable instead of on indulging (or overindulging) in food?