EFT for Weight Loss: The Revolutionary Technique for by Gary Craig

By Gary Craig

According to new clinical stories, EFT is particularly winning at supporting humans reach and preserve their target weight. that is since it does not depend on diets or regulations, yet resolves the emotional matters that underlie overeating. This booklet indicates how EFT, via dissolving emotional matters, can produce easy weight loss.

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Extra resources for EFT for Weight Loss: The Revolutionary Technique for Conquering Emotional Overeating, Cravings, Bingeing, Eating Disorders, and Self-Sabotage

Example text

For your purposes, however, you can simply use identical words for both the Setup's affirmation and the Reminder Phrase. That way you will minimize any possibility for error. This concept about the Reminder Phrase is an easy one. But just to be complete, I am including a few samples: headache nightmare'! anger towardd my father cravin,q for chocolate war memory fear of dnaked dtiffnedd in my neck Test Your Results At the end of one or two rounds of tapping all of the points in the Sequence, take another look at the problem you're working on.

Move down toward the navell inch and then go to the left (or right) 1 to 2 inches. This point is abbreviated CB for CollarBone even though it if not on the coLlarbone (or clavicle). It is at the beginning of the collarbone. The Underarm (UA) Points Underarm: On the side of the body, at a point even with the nipple (for men) or in the middle of the bra strap (for women). It is about 4 inches below the armpit. This point is abbreviated UA for Under the Arm. The abbreviations for these points are summarized in the same order as given above.

I might, for example, use "public speaking fear" or just "public speaking" instead of the somewhat longer version shown above. That's just one of the shortcuts we have grown accustomed to after years of experience with these techniques. For your purposes, however, you can simply use identical words for both the Setup's affirmation and the Reminder Phrase. That way you will minimize any possibility for error. This concept about the Reminder Phrase is an easy one. But just to be complete, I am including a few samples: headache nightmare'!

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