EatingWell (September/October 2014)

What's for dinner? Is it fit? Is it effortless? in the event you ask those questions, consuming good is for you. The journal "Where strong flavor Meets solid Health," EatingWell gives you the knowledge and proposal you want to make fit consuming a life-style with nice, effortless recipes (most take forty five mins or less), the most recent nutrients technology, wonderful photographs and crisp, evocative prose.

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Add the stems, shallot and garlic and cook, stirring,until the liquid is evaporated, about 5 minutes. Transfer to a bowl and stir in artichoke hearts, 2 tablespoons breadcrumbs, Parmesan, mayonnaise and thyme. 3. Toss the mushroom caps in another bowl with 2 teaspoons oil, salt and pepper. Stuff each with filling and place in the prepared pan. Combine the remaining 1 tablespoon breadcrumbs and 1 teaspoon oil and sprinkle on the mushrooms. 4. Broil on the upper rack until the mushrooms are soft and the breadcrumbs are golden, 15 to 20 minutes.

S. adults are obese. 20% 2006 1999 SWEET SURPRISE A reanalysis of the Seven Countries study links sugar more strongly with cardiovascular disease than fat. TRANS FAT IS OFFICIALLY BAD and is required on the Nutrition Facts panel. 10% 2014 IS BUTTER BACK? While heart disease remains our No. 1 killer, a research review says a low-saturated-fat diet is not protective, spurring a backlash and debate among health experts. 2000 2010 TREND SOURCES: CENTERS FOR DISEASE CONTROL & PREVENTION AND CIRCULATION, A JOURNAL OF THE AMERICAN HEART ASSOCIATION.

WEIGHS IN The first Surgeon General's Report on Nutrition and Health is released. Major conclusion: Americans are eating too much high-fat food. 2004 1997 EATING MORE CALORIES, LESS FAT. S. women’s average daily calorie intake climbs to 1,886, but fat intake is down 3%. S. per capita butter consumption hits all-time low at 4 lbs. 2000 1992 1972 ARE CARBS THE CULPRIT? Robert C. , introduces his eponymous diet, theorizing that restricting dietary carbohydrates turns the body into a fat-burning machine.

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