Dr. Atkins' new diet revolution by Robert C. Atkins

By Robert C. Atkins

The number one New York Times bestseller that includes the Atkins dietary Approach™— a celebrity-favorite nutrition ideal for shedding weight ahead of your marriage ceremony or to bop again into form post-baby, or for those who simply are looking to feel and appear your best—includes scrumptious new menus and easy recipes, a unfastened carb counter, and new tips for weight loss.

Millions of individuals have already stumbled on the best way to get fit, drop a few pounds, and hold it off—and you can now too! The Atkins dietary procedure™ is the confirmed weight loss diet that permits you to benefit from the meals you like at the highway to stable future health, elevated power, and a better feel of well-being.

With Dr. Atkins' New nutrition Revolution you get every thing you would like: crucial scientific and dietary info, a worthwhile carbohydrate gram counter, low-carb meal plans, and dozens of mouth-watering recipes for every thing from appetizers to entrees to cakes. begin your new lifestyles this day; turn into a more healthy, more fit, happier you. all of it starts with Atkins!

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I go to bed at 10:30, sleep through the night and awaken at 5:15, raring to go. "' Traci plans to continue with Atkins because she now understands it is a whole life change. "With Atkins, I easily keep my weight between 133 and 139 pounds," she says. "I know how quickly 70 pounds can go on. " Change the Way You Look at Your Body Now we are going to get to the bottom of a mystery and one of the great inequities of life. I bet you know people who eat more than you do, exercise less and yet never seem to put on a pound.

Lunch can be tuna fish or chicken with a sumptuous salad. But sometimes she'll have chopped sirloin sauteed with onions, chili powder and peppers. Patricia enjoys having olives or asparagus spears for snacks, but she puts the greatest amount of energy and attention into dinner. She finds that it isn't possible to feel deprived when you're enjoying a meal consisting of guacamole (mashed avocado mixed with tomatoes, onion and seasoning) and strips of chicken and steak. Add to that her passion for grated zucchini in olive oil with butter and nutmeg, her taste for broccoli with lemon butter sauce and her homemade recipe for chicken soup, and what do you get?

Do you nibble all day long when food is available? Do you have a strong desire to eat again within two hours of eating a filling meal? Do you consider yourself a compulsive eater? Have you ever said, "I only wish I could control my eating behavior"? Do you wish you had more control over how much food you eat? Do you have specific symptoms of ill health, such as the ones I'm about to list, that diminish or vanish as soon as you eat? Do you suffer from: irritability? inexplicable drops in your energy level throughout the day?

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