By Marsha M. Linehan PhD ABPP
psychological wellbeing and fitness execs, see additionally the author's DBT® abilities education guide, moment Edition, which gives whole directions for instructing the abilities. additionally on hand: Cognitive-Behavioral remedy of Borderline character Disorder, the authoritative presentation of DBT, and instructive movies for clients--Crisis Survival talents: half One, challenge Survival talents: half , From agony to Freedom, This One Moment, and Opposite Action (all that includes Linehan), and DBT at a look: An advent to Dialectical habit Therapy (featuring Shari Y. Manning and Tony DuBose).
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Additional info for DBT® Skills Training Handouts and Worksheets, Second Edition
7. Plans to repair, correct, and overcorrect the harm: 34 General Worksheet 2a (General Handouts 7, 7a) (p. 1 of 3) Example: Chain Analysis of Problem Behavior Due Date: Name: Date: Problem Behavior: PROBLEM BEHAVIOR VULNERABILITY PROMPTING EVENT LINKS CONSEQUENCES 1. What exactly is the major problem behavior that I am analyzing? Drinking too much and driving drunk 2. What prompting event in the environment started me on the chain to my problem behavior? Include what happened right before the urge or thought came into my mind.
Cognitions/thoughts E. Events F. Feelings 4. List the chain of events (specific behaviors and environmental events that actually did happen). Use the ABC-EF list above. 6. List new, more skillful behaviors to replace ineffective behaviors. Use the ABC-EF list. 1st. 1st. 2nd. 2nd. 3rd. 3rd. 4th. 4th. 5th. 5th. 6th. 6th. 7th. 7th. 8th. 8th. 9th. 9th. (continued on next page) 32 General Worksheet 2 (p. 3 of 4) Links in the chain of events: Behaviors (Actions, Body sensations, Cognitions/Thoughts, Feelings) and Events (in the environment) Possible Types of Links A.
Sometimes their behavior seems to come out of nowhere. They find it very hard to be effective. Their moods get in the way of organizing to achieve their goals. They cannot control behaviors linked to their moods. (continued on next page) From DBT Skills Training Handouts and Worksheets, Second Edition by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).