Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up by Jennifer Tuma-Young

By Jennifer Tuma-Young

"Balance of the basic parts to a contented, fit existence. Jennifer Tuma-Young's publication simplifies the stability conundrum that such a lot of folks are in, and includes the entire secrets and techniques, information, and idea had to stay a lifestyles in balance!" 
--Marta Tracy, author of the fashion community and an unique founding father of E!
A way of life trainer who has been named one in all "America's final Experts" via Woman's global journal, Jennifer Tuma-Young has created a life-changing food plan in keeping with a strong and confirmed premise: shedding pounds and preserving it off isn't approximately self-control and calorie counting, it's approximately growing stability on your lifestyles. In Balance Your lifestyles, stability the Scale, Tuma-Young can express you not just tips on how to consume good, yet tips on how to stay good, with a robust overall healthiness, health, and inspirational software that succeeds magnificently the place such a lot of others disappoint.

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Extra resources for Balance Your Life, Balance the Scale: Ditch Dieting, Amp Up Your Energy, Feel Amazing, and Release the Weight

Sample text

I studied and read books about health and wellness instead of dieting and weight loss because I wanted to understand everything I could in order to help myself and our members be the best, happiest, healthiest version of ourselves possible. Wanting to delve deeper into life issues, I took coaching courses at New York University and Spencer Institute. This launched a quest for balance, and I eventually became a certified wellness coach with a private coaching practice. Then I expanded my Curves classes into the community and started speaking at offices and corporations.

Com. As others gained the freshman fifteen, I gained the freshman fifty—and then sixty, seventy, and eighty pounds! I subconsciously tied my worth to my image, and when my weight hit an all-time high—and my self-image was marred by nasty comments from strangers and having my belly rubbed one too many times as I was mistaken for a pregnant woman—I became desperate to lose it. I thought that weighing more made me less of a person. That’s when the yo-yo diets began. I tried everything to manage my weight, but it all played out the same way: lose it quick and gain it back quicker.

I’d still be unhappy whether I was a size 4 or 44. If the diet approach you are trying doesn’t make sense for you in the long term, if it’s not a good fit for who you are or doesn’t make you a happy, joyful version of yourself, then you’ve got to make a change. It isn’t worth losing weight if you also lose the joy of living. The magic is in the commitment, not a pill. The commitment already lies within you. Commit to being the woman you were born to be. Commit to the little girl inside you. Commit to vitality, not just weight loss.

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